I offer in-studio personal training to individuals or duos/trios. 

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In each session, I will help you safely and confidently incorporate exercise into your life by teaching proper technique and form and mindful movement. 

I use a combination of traditional resistance training (e.g. barbells, dumbbells), unconventional training (e.g. kettlebells, battle ropes), cardio and bodyweight exercises.​

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Workouts are based on the concept of functional fitness - that what you do in the gym will help you perform optimally in your everyday life and will help you enjoy the activities you love to do.

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​​I will guide you to

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• Discover your body's strengths while respecting your limitations. Working out should not feel like a punishment!

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• Identify physical activities you actually enjoy doing so you can make them part of your workout plans.

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• Feel safe and confident when you are working out on your own or participating in other physical activities.

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• Prioritize and invest in your own good physical and mental health.

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• Value yourself beyond your weight, jeans size and how many calories you are burning.

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• Experience pride in and autonomy over your own body.​​

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I currently do not have availability for new personal training clients and my waitlist is full. Please check back to this web page or contact me here in the future to see if new slots are available. Thank you!