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Elevate: Cardio + Strength

Elevate is the perfect workout to help improve overall cardio function, while gaining strength.

  • 45 minutes
  • Murray Avenue Studio

Service Description

Good heart health should be a priority for every woman. (Heart disease is the number 1 killer of women in the U.S.!). Elevate is the perfect workout to help improve overall cardio function, while gaining strength. This class is a combination of cardio, resistance and mobility training. Worried about keeping up OR not being challenged enough? We've got you! Modifications and progressions are always provided so YOU can control the intensity of your workout. Small-group setting means you get all the supervision and encouragement you need. ASSESSMENT REQUIRED: This class is beginner-friendly; however, you must have an assessment with Mindy McHale before attending your first class. Please contact Mindy to schedule your assessment. INTAKE FORM AND WAIVER REQUIRED: You will be provided with a Participant Intake Form (including a Medical and Health History) and Waiver, plus a Studio Policy form for your review and completion. These forms must be completed before attending your first class. PAYMENT, CANCELLATION, RESCHEDULE AND REFUND POLICIES: Each class must be paid in full upon registration. Payment is to be made via the StrongerNow website or the StrongerNow account on the Spaces mobile app (app code will be provided to you ). You may cancel a registered class at any time, however you will be charged for any class cancelled less than 24 hours before its start time. Cancellations can be made in your StrongerNow bookings account and should also be communicated directly to Mindy McHale via phone call or text message (412-225-8745) or via email ( Classes that are cancelled up to 24 hours before scheduled start time can be refunded or rescheduled upon participant's request. This class has a limited participant size so a waitlist has been provided VIA THE MOBILE APP ONLY (contact Mindy if you need the app code). THERE IS NO CHARGE TO ADD YOURSELF TO THE WAITLIST. Registration for the waitlist is first-come, first-served. The first waitlisted participant will receive notice of an available class opening. It that participant declines the available spot, the next person on the waitlist will receive notification, and so on. COVID-19 SAFETY: StrongerNow follows a COVID-19 safety protocol.

Upcoming Sessions

Contact Details

  • 2713 Murray Avenue, Pittsburgh, PA, USA


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