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Full-Body Strength Training

Wednesdays and Saturdays

  • 1 hour
  • Murray Avenue Studio

Service Description

A full-body workout with dumbbells and other resistance-training equipment focusing on strength and stability - so important for women, especially as we age! Small group means you will get the attention you need to lift safely at your own pace and in the company of encouraging classmates. This class is beginner-friendly; however, if you are new to strength-training, have a physical condition that could limit your participation or have never worked with Mindy McHale, you will be required to have a pre-class assessment with Mindy. Mindy will contact you to discuss the assessment. Alternatively, you may also wish to take the Beginner Dumbbell Workshop offered by StrongerNow. This class has a limited participant size so a waitlist has been provided. THERE IS NO CHARGE TO ADD YOURSELF TO THE WAITLIST. When a spot opens in the class, everyone on the waitlist will receive a notification VIA THE MOBILE APP ONLY from StrongerNow and registration will be on a first come, first serve basis. If you are not using the mobile app, you will have to check the waitlist status on your computer. PAYMENT, CANCELLATION, RESCHEDULE AND REFUND POLICIES Each class must be paid in full upon registration. Payment is to be made via the StrongerNow website booking platform. You may cancel a registered class at any time, however you will be charged for any class cancelled less than 24 hours before its start time. Cancellations can be made in your StrongerNow bookings account and should also be communicated directly to Mindy McHale via phone call or text message (412-225-8745) or via email ( Classes that are cancelled up to 24 hours before scheduled start time can be refunded or rescheduled upon student's request. COVID-19 SAFETY StrongerNow follows a COVID-19 safety protocol and a signed waiver is required to attend this and future classes. INTAKE FORM AND WAIVER You will be provided with a Participant Intake Form (including a Medical and Health History) and Waiver for your completion upon registration for your first class with StrongerNow. You must fully complete and return these forms to attend class.

Upcoming Sessions

Contact Details

  • 2713 Murray Avenue, Pittsburgh, PA, USA


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