top of page

Full-Body Strength Training

Tuesdays, Wednesdays and Saturdays

  • 1 hour
  • Murray Avenue Studio

Service Description

A full-body workout with barbells, dumbbells and other equipment focusing on strength and stability - so important for women, especially as we age! Small group means you will get the attention you need to lift safely at your own pace and in the company of encouraging classmates. ASSESSMENT REQUIRED: This class is beginner-friendly; however, if you are new to strength-training, have a physical condition that could limit your participation or have never worked with Mindy McHale, you will be required to have a pre-class assessment with Mindy. Mindy will contact you to schedule the assessment. INTAKE FORM AND WAIVER REQUIRED: You will be provided with a Participant Intake Form (including a Medical and Health History) and Waiver for your completion upon registration for your first class with StrongerNow. You must fully complete and return these forms to attend class. PAYMENT, CANCELLATION, RESCHEDULE AND REFUND POLICIES: Each class must be paid in full upon registration. Payment is to be made via the StrongerNow website booking platform. You may cancel a registered class at any time, however you will be charged for any class cancelled less than 24 hours before its start time. Cancellations can be made in your StrongerNow bookings account and should also be communicated directly to Mindy McHale via phone call or text message (412-225-8745) or via email ( Classes that are cancelled up to 24 hours before scheduled start time can be refunded or rescheduled upon participant's request. This class has a limited participant size so a waitlist has been provided VIA THE MOBILE APP ONLY (contact Mindy if you need the app code). THERE IS NO CHARGE TO ADD YOURSELF TO THE WAITLIST. Registration for the waitlist is first-come, first-served. The first waitlisted participant will receive notice of an available class opening. It that participant declines the available spot, the next person on the waitlist will receive notification, and so on. COVID-19 SAFETY: StrongerNow follows a COVID-19 safety protocol and a signed waiver is required to attend this and future classes.

Upcoming Sessions

Contact Details

  • 2713 Murray Avenue, Pittsburgh, PA, USA


bottom of page