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SMALL GROUP CLASSES

Don't let intimidation or confusion keep you out of the gym! Drop into a full-body fitness class - warm-up and closing stretch included!

Small-group setting means you get all the supervision and encouragement you need. You also have a built-in support system with your classmates - a great perk for successful workouts!


Worried about keeping up OR not being challenged enough? Classes are designed so you can move at your own pace and skill level. Modifications and progressions are always provided so YOU can control the intensity of your workout.​​​​

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STRENGTH TRAINING 

Emphasis on proper form and using equipment confidently.. 

 

Use barbells, dumbbells and other equipment to build strength and increase bone density and muscle mass - so important for women, especially as we age! 

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​ELEVATE: Cardio + Strength

Improve overall cardiovascular function while gaining strength. 

 

Good heart health should be a priority for every woman. This class will help strengthen your endurance with a strategic combination of cardio, resistance and mobility training.​​​​​​

CURRENT CLASS SCHEDULE

​STRENGTH TRAINING

  • Sunday 10am

  • Monday Noon

  • Tuesday 6pm

  • Wednesday 5:15 and 6:30pm

  • Thursday Noon

  • Saturday 10:15am​​

ELEVATE: Cardio + Strength

  • Saturday 9am​

Buy Packages

ATTENTION FIRST-TIME FITNESS CLASS PARTICIPANTS: Please contact Mindy McHale prior to purchasing and scheduling your first class. Click here. Thank you.​​​​

  • Small Group Fitness Class-4 Session Pack

    80$
     
    Package of 4 small-group fitness classes. Good for Strength Training and/or Elevate classes.
    Valid for 6 weeks

  • Small Group Fitness Class-8 Session Pack

    144$
     
    Package of 8 small-group fitness classes. 10% discount. Good for Strength Training and/or Elevate classes.
    Valid for 3 months

  • Small Group Fitness Class-Intro

    20$
     
    1-drop-in class. FIRST-TIME CLIENTS ONLY. Good for Strength Training or Elevate class.
    Valid for 2 weeks

  • Small Group Fitness Class - 4x/month

    80$
    Every month
    Recurring monthly payment. Good for Strength Training and/or Elevate class.
     

  • Small Group Fitness Class - 8x/month

    144$
    Every month
    Recurring monthly payment - 10% discount. Good for Strength Training and/or Elevate classes.
     
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