ABOUT
​Hi, I'm Mindy McHale, I am a certified personal trainer, an experienced group fitness instructor and the owner of StrongerNow Studio, a women-focused wellness community. (Read more about Mindy here.)
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I create safe spaces for women where they can become stronger. I know from my own personal and professional experience that women face particular obstacles when it comes to working out AND that working out helps them better cope with their unique life challenges and transitions. I want to offer the sense of safety, support and freedom that an all-women community fosters.​​​
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Read more about Mindy here.
StrongerNow Mission
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StrongerNow offers a radical change in how you may have used fitness in the past.
By releasing yourself from fitness industry and societal messaging about what you should look like, you can break the cycle of punitive exercise and the negative thoughts and behaviors that have may have caused you to feel stuck, stressed and inadequate.
StrongerNow:
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Emphasizes proper technique and form and mindful movement so you can feel confident about yourself whether you are working out in the gym, engaging in your favorite recreational activity or just carrying groceries into your house.
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Encourages you to always listen to your body and to move with knowledge and loving kindness for yourself, now and into the future. This is real power!
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Collaborates with other women professionals to offer information and events for women to help them achieve health goals in other areas of their lives​​.