Strength Training Class
A full-body workout with barbells, dumbbells and other equipment focusing on strength and stability - so important for women, especially as we age! Emphasis is on proper form and using equipment confidently. Small group means you will get the attention you need to lift safely at your own pace and in the company of encouraging classmates.
Elevate: Cardio + Strength Class
Good heart health should be a priority for every woman. (Heart disease is the number 1 killer of women in the U.S.!). Elevate is the perfect workout to help improve overall cardio function, while gaining strength. This class is a combination of cardio, resistance and mobility training. Worried about keeping up ORÂ not being challenged enough? We've got you! Modifications and progressions are always provided so YOU can control the intensity of your workout. Small-group setting means you get all the supervision and encouragement you need.
Personal Training
In each session, I will help you safely and confidently incorporate exercise into your life by teaching proper technique and form and mindful movement. I use a combination of traditional resistance training (e.g. barbells, dumbbells), unconventional training (e.g. kettlebells, battle ropes), cardio and bodyweight exercises.​ Workouts are based on the concept of functional fitness - that what you do in the gym will help you perform optimally in your everyday life and will help you enjoy the activities you love to do.
StrongerNow
Morrowfield Apartments,
2713 Murray Ave, Pittsburgh, PA 15217
(412) 225-8745