Calm under Load - Lift with Confidence
Sun, Apr 26
|StrongerNow Studio
Reframe strength training as a tool for building resilience—not adding more stress! Great for beginner through advanced lifters to focus on lifting tips and technique, especially solo lifters wanting guidance in their training program. Requirement: Basic level of strength training experience.
Time & Location
Apr 26, 2026, 12:30 PM – 2:15 PM
StrongerNow Studio, 2713 Murray Ave, Pittsburgh, PA 15217, USA
About the event
Early bird pricing still available: $50
6 participants max
This active workshop reframes strength training as a tool for building resilience—not adding more stress!
Through proper breathing, smart load selection, and weight room fundamentals, you will learn to use strength training as a tool to manage, relieve and work through stress and prevent burnout or injury. You will come away with increased body awareness, stress management techniques and confidence using weights in your gym.
Requirement: Basic level of strength training experience