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Upcoming Events
Sat, May 02Good news! Pain doesn't always mean that you have to stop training! Great for beginner through advanced lifters who have, or are concerned about, knee, back and shoulder pain. Requirement: Basic level of strength training experience
Sat, May 16Find the connection between compound lifts and your everyday tasks and special activities. Great for beginner lifters for building a consistent training practice with foundational lifts and accessory exercises that support these movements. Requirement: Basic level of strength training experience.
Sun, Apr 26Reframe strength training as a tool for building resilience—not adding more stress! Great for beginner through advanced lifters to focus on lifting tips and technique, especially solo lifters wanting guidance in their training program. Requirement: Basic level of strength training experience.
Active workshops designed to grow your confidence and performance both inside and outside of the gym.
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