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30 Minute Circuit Workout - Indoor or Outdoor!

Updated: Jan 19, 2021


This circuit has 8 exercises.

Do each exercise in order for 30 seconds, with a 15-30 seconds break between each exercise.

When you finish one round of the circuit, break 1 minute (up to 2 minutes if needed) before beginning new round.

Do 4 - 5 rounds.

Modifications included.

Stay hydrated and have fun!


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