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30 Minute Circuit Workout - Indoor or Outdoor!

Updated: Jan 19, 2021

LET'S DO IT!


This circuit has 8 exercises.


Do each exercise in order for 30 seconds, with a 15-30 seconds break between each exercise.


When you finish one round of the circuit, break 1 minute (up to 2 minutes if needed) before beginning new round.


Do 4 - 5 rounds.


Modifications included.


Stay hydrated and have fun!

 



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