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35 Minute Workout - with or without Equipment!

Updated: Jan 19, 2021

Take 5-10 minutes to warm-up, then set a time for 25 minutes for this full body workout:


  • Do the full circuit of 6 moves (modifications included) with as little rest as possible between moves.


  • 1-2 minute break between rounds.


  • Do as many rounds as possible in 25 minutes.


  • Don't forget a 5 minute cool down stretch.


Take it inside if it’s raining. Stay hydrated and have fun!




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