Take 5-10 minutes to warm-up, then set a time for 25 minutes for this full body workout:
Do the full circuit of 6 moves (modifications included) with as little rest as possible between moves.
1-2 minute break between rounds.
Do as many rounds as possible in 25 minutes.
Don't forget a 5 minute cool down stretch.
Take it inside if it’s raining. Stay hydrated and have fun!