Taking care of yourself should be a positive, not punitive experience, even if it's not always easy. StrongerNow provides you with the knowledge and kind support you need to achieve your health goals.
StrongerNow proudly offers the following services for women:
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Personal Training for Women
I offer in-studio or virtual personal training to individuals or duos/trios.
In each session, I will help you safely and confidently incorporate exercise into your life by teaching proper technique and form and mindful movement.
I use a combination of traditional resistance training (e.g. barbells, dumbbells), unconventional training (e.g. kettlebells, battle ropes), cardio and bodyweight exercises.
Workouts are based on the concept of functional fitness - that what you do in the gym will help you perform optimally in your everyday life and will help you enjoy the activities you love to do.
I will guide you to
Discover your body's strengths while respecting your limitations. Working out should not feel like a punishment!
Identify physical activities you actually enjoy doing so you can make them part of your workout plans.
Feel safe and confident when you are working out on your own or participating in other physical activities.
Prioritize and invest in maintaining your own good physical and mental health.
Value yourself beyond your weight, jeans size and how many calories you are burning.
Experience pride in and autonomy over your own body.
Personal Training Rates
In-studio and Virtual
Package of 4: $300
Package of 8: $540 (10% discount)
Recurring monthly payment - 1 session/week: $285 (5% discount)
Recurring monthly payment -2 sessions/week: $513 (5% discount)
Duo/Trio Session (No virtual) - Recurring monthly payment required
1 session/week: $180
2 sessions/week: $360
Pre-paid, long-term commitments may be available if you cannot do recurring monthly payments. Please contact Mindy McHale to discuss this option.
Click below to contact me if you are interested in training with me.
Small Group Fitness Classes
Drop into a full-body fitness class - warm-up and closing stretch included!
Classes are designed so you can move at your own pace and skill level. Small group means you get individualized attention. You also have a built-in support system with your classmates - a great perk for successful workouts!
Saturdays 9-9:45 am
All of the benefits of bootcamp with none of the stress.
A high energy, full-body, cardio, resistance and mobility workout where you always control the intensity, and modifications are always provided.
FULL-BODY STRENGTH TRAINING
Tuesdays and Wednesdays 6-7 pm
Saturdays 10:15-11:15 am.
Emphasis on proper form.
Use dumbbells and other equipment to build strength and stability. Classes are unique, fun and effective. Workouts are designed so you can move at your own pace and at a level of resistance that is comfortable for you.
Subscribe to StrongerNow and join the community of women who are benefitting from letting go of the stress that accompanies exercising and eating.
You will receive the free newsletter full of information and encouragement that will help you work toward your health goals, plus you will be the first to know about StrongerNow special classes and events.