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Full-Body Workout - Just 5 Movements!

Perfect for this time of year!



Here's a full-body workout if you're short on time. Only 5 movements!! Modifications included.


Do 5 to 10 rounds, depending on how you feel and how much time you have to work out. Rest up to 1 minute between rounds and at any other time you need.


1. 1-1/2 Squat or Squat - 10 reps

2. Towel Row - 10 reps

3. Single Leg RDL or Kickstand RDL - 10 reps each side

4. Plank with Shoulder Tap or Forearm Plank - 10 reps each side (Forearm Plank - 20-30 seconds hold)

5. Bridge March or Deadbug - 10 reps each side

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