Perfect for this time of year!
Here's a full-body workout if you're short on time. Only 5 movements!! Modifications included.
Do 5 to 10 rounds, depending on how you feel and how much time you have to work out. Rest up to 1 minute between rounds and at any other time you need.
1. 1-1/2 Squat or Squat - 10 reps
2. Towel Row - 10 reps
3. Single Leg RDL or Kickstand RDL - 10 reps each side
4. Plank with Shoulder Tap or Forearm Plank - 10 reps each side (Forearm Plank - 20-30 seconds hold)
5. Bridge March or Deadbug - 10 reps each side